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Pembrokeshire Coast Run

6 weeks to go!

Tuesday, 28 September 2010

we have just six weeks until the run! 6 WEEKS! when i got the idea to run an ultra marathon, i didnt really think about the time frame. we only gave ourselves 8 weeks to train. that is not a lot. we are two weeks into and i must admit, still going strong.

rhys and i make the time to run at least 6 miles every day. we have some long runs planned this week and weekend, but the most exciting thing upon the horozion is....


COUNTRY AND WESTERN NIGHT



The Black Cock Pub
Llanfihangel Talyllyn

29 October, from 7pm.

DJ, Karaoke, Hot Dogs, Crisps, Drinks, and fantastic items up for auction!

We have been in contact with some big name football and rugby clubs as well as atheltic appearl companies to donate items to our auction. we have some great items up to bid. all money from EVERYTHING at the pub goes to our cause.

If you are local, come on by! If not, feel free to help out with the donate button or in whatever other ways you can!!

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